Letting Go

I was hardwired to be loyal. I am not one to walk away. I realized at 48, which was only 4 years ago, that I didn’t even know how. I was in a difficult partnership at work and I was talking with my therapist about it. I had some boundaries I wanted to add to the partnership, and I suspected it would end the relationship. While I was not afraid to challenge someone, I felt a responsibility to never push too hard. I knew the boundaries I needed would feel like a hard push to my partner.

My therapist asked me, “Do you want to continue to work with this person as things currently are?” I couldn’t say no. I danced around the question by talking about how our strengths really complemented each other. I talked about how much I had already invested. I talked about the potential. My therapist was patient yet kept bringing me back to this question. Finally, once I was out of reasons for why I needed to keep trying, I started to cry. “No, I don’t,” I said. The relief I felt was immediate. Honesty, even brutal honesty, tends to do that.

We continued to talk about why I was having such a hard time. I felt responsible to make this partnership work. “If I could, I should” was clearly my motto. But the bottom line, I discovered, was quite simple. I was allowed to say, “Enough.” I was allowed to say, “I don’t want to do this anymore.” I needed to learn how.

I didn’t walk away from that partnership. He walked away from me. But I learned a big lesson through that experience. I don’t have to stay in relationships that are harmful to me mentally, emotionally or spiritually.

I’m still not one to walk away. But I am learning that I can and sometimes should. I have learned how to add boundaries earlier in the relationship rather than waiting until I’m so depleted that I’m withering.

We tend to walk away too quickly in our culture. Relationships end because we want something better. Jobs are traded because we feel under appreciated. Traditions are abandoned because they take too much time. But even still, I wonder: Do we know how or when to end things well? A coworker once described counseling couples whose marriage had died but neither was willing to admit it. “It’s like watching them drag this carcass around that is their marriage, this heavy rotting flesh of a carcass, as they continue to assert that they just want to make it work. There is no resurrecting that carcass.” That’s a powerful visual. And not just for marriage, but for any relationship. How many times have I been carrying a rotting, stinky carcass just because I felt the responsibility to make the relationship work? There is no “making it work” when the relationship has become that carcass.

Yes there are times we need to stay in something even though it’s difficult. But there are times we need to walk away because there is so much more at stake than the relationship itself. I’m learning to distinguish between the two. Because when the relationship has died, it does no good to anyone to keep dragging that carcass around.

Limits

I am competitive. It’s the competition I love, not winning. Winning is fun, but losing can be too when the competition has been strong. Challenges energize me as I strategize to solve problems. With time and experience, my skills have strengthened and I rarely walk away from something or someone. Our culture feeds right into my wiring. With technology there is so much I can do. And advertising reminds me of all that I can have. I might forget that I have limits.

Recently I have been learning a lot about trauma and its potentially lasting impact on people. I became interested in the subject because I was encountering more and more individuals in my line of work who were living with residual trauma. I would hear heart-wrenching stories while noticing ways their lives were still being directed by the trauma. Feelings of fear, distrust, anxiety and isolation weren’t periodic experiences but were their daily realities.

There are many factors that contribute to how one will respond to trauma. My competitive spirit has been helpful. Not wanting to be beat, I honed in with laser focus on what was happening, identified what was needed, and got to work. The initial goal is to survive, followed by learning and making adjustments in hopes of not experiencing that same trauma again. Safety would return. Resilience grew. This stoked my confidence in what is achievable.

I never had difficulty acknowledging my physical limitations. I periodically enjoy a physical challenge but I never forget what my limits are. I cannot go 24/7. At the end of the day, I willingly go to bed in order to recharge. If I wanted to run a marathon (I don’t) I recognize that my body would need time to be conditioned. To train properly, I would need to push my limits thoughtfully but not too hard in order to avoid injury. There seem to be obvious parameters to how far we can push ourselves physically. I have a friend who, after running several marathons, trained for a 50 mile race. I cannot comprehend running 26.2 miles, let alone 50. But he did it and survived. If he kept going, training to run 60 miles, 80 miles, 100 miles, at some point it would be all he was doing. And I imagine eventually he would either run as much as is physically possible or die trying. My friend (or certainly his spouse) is smart enough to identify the foolishness of such an endeavor.

I have not done as well with acknowledging my emotional limitations. I didn’t see the same parameters as there are for physical limitations. At least not for me. With proper training, I could keep going. With the right skillset, there was no reason I couldn’t “run” longer, faster each day. I became a seasoned hurdler of emotional challenges.

There are many ways residual trauma is manifested. I don’t live with fear, distrust, anxiety and isolation as daily realities. My trauma baggage looks much more admirable. But looks can be deceiving.

The Problem with Love

The problem with love is that it’s hard work.

Movies make it seem like the hard work happens until love shows up. But life isn’t like that. At least my life isn’t like that. Life is hard work. Love shows up. Life continues to be hard work. And now you’ve got the work of relationships too. So in fact, love makes the hard work harder.

I don’t just mean romantic love. All love is hard work. There are wonderful perks to love – companionship, friendship, affection, camaraderie, fun… lots of things that make the work more than worthwhile. But make no mistake, love is work. Lots of work.

Wouldn’t it be great if love were easy? If love solved our problems, not caused more problems?

I’m not down on love. I’m just feeling the need to be clear about the reality of love. While I look at those I am closest to and couldn’t be more grateful for those relationships, I also see the effort we have put into those relationships to make them work as well as they do. The relationships that have grown and strengthened and lasted aren’t the ones that have been the easiest. They are the ones that have been mutually worked on.

Certainly in the case with my kids, I did most of the work through their childhood. But I also sought to teach them their responsibilities in a relationship and eventually expected that to occur in our relationship as well. I would not have the relationship I have with my adult kids if they did not at some point start participating in and contributing to it.

Is that to say the relationship with my kids is perfect? Hell no. They’d be just as quick to say that as me. We get annoyed or frustrated with each other. We need breaks every now and then from each other. But I would say (and I hope they would to) that the relationship we do have with each other is deep, reliable, helpful and often enjoyable. And that no matter what, we will always show up for the other when truly needed. We might show up late. We definitely show up imperfectly. But we always, eventually, show up. That is why, while love is hard work, it is worth the work.

The reason I found myself thinking about love today is as I continue to figure out how to survive this awful year, I was reminded that at the center of my faith is love. It is the center of all the commandments according to the Christian faith. It is the most important responsibility. And it’s hard, especially when there are people who are hard to love. But I know that there are always people who are hard to love, including or maybe I should say, especially me.

There are days I don’t feel very loving, and days I don’t feel very lovable. I try to figure out how to love anyway. For those I’d rather dismiss, those who annoy me, those who don’t seem very deserving, those I’d rather not hang out with, I try to love anyway. It’s hard to keep showing up. I fail regularly, which gives me the opportunity to practice self-love as I learn to do better. We know that we can’t be very good at offering love if we aren’t good at receiving love.

I wish the point of faith was to be right. Or to be rich. Or to be protected. Or to be blessed. Those sound so much easier. But since it is not, at least not for me, I am thankful for what my loving relationships have taught me and give me in order to learn to love others, to keep showing up for others. I’m not sure I’ll ever get to the point where I can say I love all. But that’s the goal.

Ugh. I grimace as I write that last part. Because the problem with love is that it’s hard work.

Family

NikLukeLivSix years ago the photo on the left was taken. The two boys are the sons of my best friend, Catherine. The girl is my daughter. Catherine and her boys along with my family and me had increasingly merged. We spent many holidays and birthdays together. She was a surrogate mother to my daughter. Weekly the boys came over for dinner to give her a night to herself and us time alone with the boys. For so long it had been just the three of them most of the time. Together we were building another family. Then Catherine died tragically and unexpectedly.

Her death brought changes and uncertainty. Our kids have their own stories to tell about what that journey has been like. I also have a story to tell. This weekend felt like a much overdue family reunion, bringing back together these three under my roof. They were no longer little chicks. But I wanted to gather them under my wings nonetheless and hold them tight. I chose to do so figuratively rather than literally. I hugged them each when I could without getting too annoying, I hope. And oh, how my heart ached to have Catherine there too.

They indulged my sentimentality by recreating the photograph. When I look at the picture, tears often come. At one point I found myself whispering, “I hope I’ve done alright, Catherine.” I pictured her nodding back with tears in her eyes too. I know for certain that she would be incredibly proud of our kids. I miss my friend, more than words can say.

An interesting paradox exists in my loss of her. There is a deep ache that I guess will always be due to her absence. And there is a joy of having had the time with her I did. Somehow the recreated photograph captures the paradox. I feel healing and pain, joy and sorrow. I sometimes wonder what our lives would be like now. I don’t sugarcoat it. Catherine and I saw things very differently at times. But we had a chemistry I rarely experience in relationships. When things went well, and they often did, it was effortless.

It hasn’t been an easy five years since her death. And I imagine the next five years will have difficulties as well. That seems to be life. But no matter what happens, if it is up to me, the roads taken by the boys will continue to join up, overlap, and travel alongside mine and ours from time to time. What I know from this weekend is that we are connected. We are family.

There was something very right about being together again. As Catherine used to say, “Family isn’t who’s got your blood… it’s who’s got your back.” I’ve got their backs, Catherine. Today and forever.

C&me

Stories

You have a story to tell. You are your story. Do you know your story? Do you share it? Only you can. I hope that you not only own your story, but that you recognize how important your story is.

Sometimes the world sends a message that some stories are more important than others. That is a lie. Sometimes the world says that one can do irreparable damage to his or her story. That too is a lie. As long as we breathe, our stories continue. Each breath is a reminder that our stories are still being written, still being lived out.

Another truth to ponder – your story is sacred because you are sacred. Every day I have the opportunity to hear people’s stories. And more than anything else in my work, I remind people of this truth. You are sacred. Your story is sacred. Sometimes we avoid our story because we feel shame about it. Or we miss the beauty of our story because we compare it to another person’s story.

And in case you didn’t know, there are countless stories in this world to hear and learn from, to be challenged and encouraged by. Listen deeply. Listen empathically. Be curious. Be kind. We need these stories, all of them. Yours and mine. My story isn’t your story and that is a good thing.

Several years ago, my then teenaged son plopped himself in a chair nearby complaining of my decision to not let him go hang out with his friends that evening. He was genuinely annoyed with me. In his story in that moment, he was the protagonist and I was the antagonist. How could I, this big, bad, mean mom ruin his life? I let him go on for awhile. When the complaining showed no signs of slowing, I walked over to interrupt his story with another. I knelt down to be eye level. I gently touched his arm. “Isaac, going hungry is a tragedy. Losing a parent at an early age is a tragedy. Living in a war-torn land is a tragedy. This? My making you stay home tonight? Not a tragedy.”

I said this not to shame him but to broaden his perspective. That is what another story can do. I was challenging his story with another story in hopes that he would see things a little differently. Isaac looked at me, a bit startled at first. He then chuckled and said, “yup.” He jumped up and found something else to do.

Maybe it is because I said what I did without judgment or annoyance. Maybe it is because it was love that fueled my actions. Or maybe I was just lucky. But in that moment I could see recognition on his face of a perspective that changed the story he had been telling himself.

A few years later I was sitting in a room with my fellow seminary classmates. One student shared that he had recently taught his teenaged son to drive. Part of that education included how to be pulled over safely by the police. This man, a black man, one of the kindest, gentlest men I knew, went on to share about his dozen or so experiences of being pulled over by police only to be let go after being cleared for no wrong doing. He talked about the unwritten rules he had been taught to follow that he had to pass on to his son. “Don’t make eye contact.” “Be polite.” “Don’t question.” “Don’t show your agitation, frustration, or anger.” Just to name a few. These rules weren’t for the sake of common courtesy. They were rules for survival.

I pride myself on identifying outcomes. I come up with contingency outcomes and contingency-upon-contingency outcomes. Never once, in all of my worst case scenarios I tried to imagine did I consider that my son, who I had recently taught to drive, might be in harm’s way when in the presence of the police. Not once did I worry for his safety. Maybe if my classmate had simply talked about his experiences, I might have dismissed his story. But there was something undeniably disturbing in the contrast between his son’s “driver’s ed” and my son’s. I heard him. And I was undone.

His story exposed a world I had refused to see up to that point. His story challenged my story in a way that humbled me and tore me open. It was painful and hard to allow his story to coexist with my story. But I knew I had to keep listening. I needed to hear his story and many more stories of people who live in and experience the world differently from me.

I am still listening. I am listening to my story and your story. I look for the ways they beautifully overlap and the ways they uncomfortably bump into each other. I am living and learning through my story and your story.

So, what is your story? Have you told it recently? Do so, and tell it often. Remember to tell the ups and the downs. Share the good and the not-so-good. Celebrate the joys. Mourn the losses. Share your story. Again and again and again. The world needs to hear your story.

Empty Nesting

Well, friends, it has been quite a few weeks. We dropped our baby off at college and are settling into a new normal of empty nesting. I remember when we lost our beloved dog of nearly 15 years, I would find myself going to feed her, only to be jolted into the reality that she was no longer with us. I would then tear up and sometimes just weep from the loss. Eerily similar, I get home from work and am about to call up the stairs to tell my daughter I’m home, only to remember she’s not in her room. She’s not in the house. And she won’t be coming home for awhile. But I don’t find myself tearing up, most of the time that is. I find myself feeling grateful for who she is and where she is.

Raising a child these days is no easy task. What they face, what they know, what they see, what they deal with is a lot. Helping a child navigate childhood into adulthood can be overwhelming and hard. Neither do I take for granted the young woman I left at her new college dorm nor all the people it took to help us get her there. I didn’t raise perfect children and I didn’t raise them perfectly. In fact I made lots of mistakes. But I feel proud of the job I did. And I feel proud of the adults my children have become.

In reflecting upon how we got to this place, I have been thinking about what I think I did well, and not so well in my parenting. The efforts I put into being a better parent has made me a better person. There are many things I could share, but I thought I’d focus on just a few.

First, what I think most often got in the way of my being a good parent was my impatience. It was easier just to do something myself. It was easier to pretend I didn’t hear the 15th question. It was easier to redirect for the sake of getting to the point rather than allow them to meander through their thoughts and ideas. I cringe at some of the moments I can recall. Sometimes I would catch my impatience, stop, apologize, and do better. Sometimes I would realize after the fact, go back and apologize. And far too many times I’m sure, I moved on without realizing what I had done and how my impatience must have felt sharp and judgmental. Both of my children are very gracious when I share my regrets and offer an apology. I have definitely improved my patience, but have a looooooooonnng way to go.

What seemed to come naturally for me was to love my kids unconditionally. It has been the most natural relationship I have experienced. And loving them has helped me to love others better. So I can take no credit for this in my parenting. I have heard of others struggling to love their kids unconditionally, often because they have never experienced that kind of love themselves. I am thankful that I could love them unconditionally, meaning it was never their job to love me or care for me. Correction was given for the sake of their learning to be better people, not because they owed me anything or needed to do anything to keep my love. I believe we all need to be loved unconditionally, and the sooner that can be felt, the better.

I think what I did well was decide from very early on that I would know my kids. I don’t just mean superficially. Or know what I want to know or think I know. It has taken time and effort. It requires hearing sometimes what I don’t want to hear or know. It is both humbling and at times frustrating. But this is what allowed me to see them as individuals from the very beginning. Not an extension of me or my husband. Not someone to do what I wish I had done. Not someone who would live into my expectation. Rather to see them as their own entities with their own ideas, dreams, flaws, and needs. This has enabled me to allow them to follow their own paths, and to make their own mistakes.

And it is what has made our empty nesting feel so right. Don’t get me wrong. I miss my kids. When my son came home for my daughter’s graduation, my heart felt like it might burst from joy. I miss my daughter, and I have teared up several times. But my children were never mine to keep. They were mine to raise and then share with the world.

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Mr. Rogers Is My Hero

I will confess that while I grew up with Mr. Rogers, I was more of a Sesame Street fan. Maybe I preferred its pace to the more methodical pace of Mr. Rogers. But this isn’t a comparison of the two. It is merely to point out that it took me almost 50 years to recognize the brilliance and prophetic nature of Fred Rogers.

I took my daughter to see the documentary about Fred Rogers, Won’t You Be My Neighbor? I left that experience realizing how hungry I was for kindness, which seems to be in short supply these days. Rogers was a man who lived his convictions beautifully and sacrificially. He respected people and acknowledged their whole selves, which included their thoughts and feelings. He knew their value wasn’t in what they could do or who they had been born to, but simply by being themselves. Fred Rogers embodied the command to love God, and to love neighbor as oneself. And he didn’t ever have to quote scripture to do so.

I have since immersed myself in the theology and philosophy of Fred Rogers. I am finding so much inspiration for my spiritual journey. I see now that it was his simplicity that caused me to miss his depth. I could write about it. Or you could see if for yourselves.

Click here to watch this clip of Mr. Rogers from his television show, introducing Jeff Erlanger to his neighbors. It is long in this day and age of 10 second clips. But I encourage you to watch it in its entirety. And listen to what is shared and explored. Imagine what this meant to Jeff and to the many children (and adults for that matter) who may look different or do things differently, and yet aren’t so different.

Now click here to watch another clip, years and years later, when Mr. Rogers is inducted into the Television Hall of Fame. Watch him climb to get to Jeff. Listen to his words of gratitude. See his face of appreciation and care. You can’t fake that level of love and selflessness. Mr. Rogers was the real deal.

While he received many accolades, Fred Rogers was also often the butt of many jokes. Perhaps it was his singsong voice, his methodical approach, or his childlike enthusiasm that invited these jokes. But when we laugh too quickly, as I believe I used to do, we miss the truth he embodied. And let us note, and be thankful for the fact that he never wavered. I suspect it wasn’t easy. There are glimpses of his doubts and fatigue, when you look closely enough. But he forged ahead anyway. And how wonderful to hear that he did so with his real family in addition to his television family. As I said already, Mr. Rogers was the real deal.

I wish I could say thank you to Mr. Rogers, for his message, his courage, his resilience, his convictions. I am glad so many people over the years did just that. Mr. Rogers, you are my hero.

Hello. My name is Jennifer and I’m a Friendapist.

For years I had the luxury of time. I was raising kids and not working outside of the home. I had flexibility in my schedule and I had a fair amount of free time. Over the course of those 12+ years, I developed the practice of having meaningful one-on-one conversations. I appreciated the depth and the adult connection. I enjoyed the challenge of problem-solving. And the food and coffee that went along with the conversations were icing on the cake. Over the years, I became a friendapist.

Yes, it’s a real thing. There is no formal education required. I didn’t try to do this. It evolved over time. I got better at listening and talking things through. People would call and schedule another coffee to continue the conversation. I had some friends on a monthly rotation, ready to pick up where we left off to discuss what they were struggling with or working through.

I should’ve known this was happening. My husband would say to me, “If you were paid every time you met someone for coffee, we would have our kids’ college education paid for!” But I wasn’t getting paid and those 529’s needed funding somehow. Plus I always intended to go back to work.

And so about 8 years ago I went back to work full-time. Since then I have become increasingly busy professionally. I don’t have the flexibility I used to have or the time I had. But I realized recently that I still was trying to maintain my side gig of friendapist. I was continuing a therapeutic kind of relationship with several people, which is very different from simply being a person’s friend. It’s hard to fully explain, although I imagine the friendapists reading this know exactly what I am talking about.

I think this change will be good for me. My tendency has been to be what others needed me to be, which is what made me a good friendapist. But it’s time for my friendships to be friendships. That means I get to be me, which includes the surly, tired, salty, selfish side of me that is sometimes there. I get to fall apart when I need to. And most importantly, I get to say “No” – “No” when I don’t have the energy to be a listening ear or a theological/philosophical sounding board.

And so the breakup begins. I imagine some relationships will fade while others will take on a new structure beyond the friendapist connection. We’ll have to wait and see. It’s probably going to be hard to do. But it is time.

A Letter To My Kids

Dear I & L,

As 2017 comes to an end, I thought I would write to the two of you for my year-end reflecting. While my role as your mom continues to evolve, my love for you deepens as it shapes me. And so my letter to you today is an effort to explore some of the convergence of my life with lessons learned as your mom.

For the last ten years or so, I have spent time observing others of all ages to see how they live life. Some questions I ask myself: Are they happy? Are their relationships strong? Do they know who they are? Do they know what they want? Do they have the strength to endure life’s difficulties? Do they have the wisdom to make good decisions? Do they know how to have fun? Do they laugh often? Do they cry? What are they afraid of? What are they avoiding? Can they express how they feel? Do they love well?

In my search, I also looked within myself to answer these same questions. My search brought me to counseling for understanding and healing. It led me to seminary, chaplaincy training, and the work I currently do. I let some relationships go while I worked hard to strengthen others. I have found myself in places and situations that scared the hell out of me, yet I got through them and learned so much. I laugh harder and I cry more than I used to. You two know that I make mistakes often. But the point isn’t being perfect. This work is leading me to a deep and fulfilling place of contentment. And that right there is the big “aha” moment. Did you miss it? Many do.

Your work, and yours alone, is to find your contentment. No one can give it to you just as you cannot give someone else theirs. I don’t think it is meant to be found in your teen years or your twenties, or even your thirties. These are the years for you to be bold and dream big. A little discontentment is good if it enables you to have the audacity to believe that anything is possible.  But remember that at some point discontentment becomes an illness. Over time it fosters emptiness and loneliness in ways that leaves its owner increasingly hopeless and burdensome to others.

When we meet others from a place of contentment, we are able to offer love without condition and receive love in ways we never could have imagined. But contentment needs to be learned. As I sought to parent well, a paradox emerged: my heart had to become both fragile and strong. Holding the paradox rather than choosing one over the other was difficult. As you have grown and become increasingly independent, more space exists between you and me, and rightly so. To not allow for that space or encourage it would be to your detriment. I have had to consciously step back at times despite my desire to move towards you to protect you or hold you. But I knew that my goal, my job has always been to help equip you to live your life, and to live it well. And so I have always meant to work myself out of a job. This, you see, is bittersweet. It requires both fragility and strength.

Perhaps hold onto this idea of contentment somewhere close, like a token kept in your pocket. Periodically you will come across it, more often by accident. Take time to look at it, consider it, before returning it to your pocket. And remember that it requires both fragility and strength. Then I believe it will grow with you as you grow in knowledge and wisdom and experience. This will enable you to learn to love well and grow in kindness, generosity, patience and joy.

As I think of you both, my heart aches for the overwhelming love I feel, and flies because of the gratitude for you two. May 2018 be a year filled with adventure, love, gratitude, and learning, with a seed of contentment planted.

I love you,

Mom

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Messy Relationships

I am frequently reminded of the fragility of life. I am often reminded of the fragility of relationships too. I came to a crossroads with a friend, someone who didn’t like what I had to say about how it felt being his friend. My words had been carefully chosen because I cared deeply for him and for our friendship. It was because of my care for him and the hurt I had experienced from him that I felt I had to say what I was seeing and feeling, and what was causing me concern. He didn’t want to hear my words.

A few weeks after that incident, I wrote the following about my work as a pastor:

My dream of a church came from my desire to be part of a community that goes deep. It is in the depths that relationships are forged that can last a lifetime and withstand the storms that can come with life. I also believe that it is in this depth God is most profoundly experienced. The heart of The Other Church’s vision is connection. Connection is fun, but in ways it can feel painful too at times, because in the depths we are most vulnerable, most human. Our flaws are laid bare along with our hopes and dreams and disappointments and hurts. I have felt this pain, along with great joy in these last few years as I have done a lot of my own work as a pastor, spouse, mother, chaplain, friend.

I wrote these words because maybe I needed to remind myself. To be deep, it will be messy. And painful. But it will also be healing and hopeful and sustaining. This is the kind of community I have been called to serve. This is the kind of person I am called to be.

Sometimes when we stumble upon a wound, we touch it and feel pain. I realize now that this is what I did to my friend. I didn’t look for a wound. I didn’t know I was touching it. I didn’t intend to cause him pain. But in my passion of connecting deeply, I did just that. We have a choice whether or not we want to tend to our wounds. My friend had a right to walk away, and he did.

I know the pain because I have felt it frequently in my own work of healing. And I will feel it again. I am thankful to have some people in my life who, when they touch my wounds, stay with me as I work towards my healing. All relationships are messy. But not all relationships are healthy. It is worth the work to find those who will take this journey with us. Jesus is quoted several times saying, “Follow me.” But he didn’t walk ahead of people like the leader of a parade. He journeyed with people. He ate with people. He got to know people. And he touched their wounds. He didn’t judge those wounds or shame the wounded. He offered healing. I think this is why I have so profoundly experienced God in this work. It is about connecting honestly, deeply, meaningfully, sometimes painfully, certainly safely and joyfully too.

I hope my friend is doing okay. I still sometimes feel my own tinge of pain when I think of him. But the pain is my reminder that I connected with him.